11.28.2005
:
today attendance was good too ((:
saunders is back up for training! good.hahas full team again huh.
has been quite some time(:
okies sososo BADMINTON CHALET is coming up
13 to 15 dec.
(where again? lol)
u bet its gna be fun.
haha.
perhaps(:
BADMINTON CAMP 21 to 23 dec too!
gna get the details soon and yup we'll see to it (:
yay first camp eva.
den the juniors
must come.
haha
see. badminton is such a fun cca .
but where are the girls?
come la FANGHUI.
COME BACK TO ME.
+INNOVA BADMINTONjoce
Love All. PLAY
11.26.2005
thats what i called training
:
18 ppl came .
wow!
like theres not enough courts for every1 .
not like SSS ; where we used to have tons of EXTRA courts .
fri training : PHYSICAL & GAMES .
whoever is not playing , do physical .
finale .
`sprint 1o sets ! KILL US PLS.
`5o push-ups & 5o sit ups .
its great that the DSA ppl came (:
jolyon , junteng , damian , kessler , leon .
and thx to the 2 NYPs who came to help out !
alrights .
guys lets train hard .
one more week and it`ll be ashaway competition le .
JIAYOUS!
camp .
lets make it on 21 , 22 , 23 . agree?
+ INNOVA BADMINTON +qing `
Love All. PLAY
11.25.2005
JIA YO!
:
we have gotta train.
we'll make it.
work on it everyone.
take care of ur health too
GO INNOVA GO.
+INNOVA BADMINTONguys do keep a lookout for nets.they might be lying somewhere in school
joce
Love All. PLAY
11.23.2005
6man show
:
training (21 nov)
we lost our nets .
left freddie`s & a volleyball net .
hmmms .
maybe its all arranged that we need NEW nets like freddie`s .
XD ` ~
only 6ppl came to training .
cos others went for OGLs & joce went to bangkok !
got weilong , kevin , jiayaw , qiyong , jerkwei , qing .
butbut . our captain SX did come for 3omins of training before his ogl .
-thumbs up-
he said he wanted training (:
anws , we only had 2 courts .
qiyong , kevin , weilong & jiayaw trained tgt .
while jerkwei & qing had duos-training .
singles drills -
` drop 2 sides .
` one lob , one cross drop . (both sides)
doubles drills -
` drop 2 sides .
` full & half court dropshots . (defensive)
jerkwei & qing had to stay in courts for 2omins playing non-stop .
later had multiples .
` one straight smash , diagonal front . (both sides for qing)
` 2 smashes , one push , 2 tabs (for jerkwei)
later practise doubles service .
den everybody hafta play a 'game' .
1 catcher , 2 players .
catcher has to hop on one leg . while the 2 players hafta stay in courts .
but for qing , special case : when shes a catcher , all 3 hafta hop on one leg!
YAYS (:
-wooaah-
everybody had a great workout !
we all perspired like hell mann .
sweats dripping all over daa place .
LOL !
awaiting for wed's training .
coscos .
todays
WEILONG`s bday !!
happy7TEENbday ((:tml surely everybody gonna make his bday a memorable one!
his HENIMES may be his biggest pressie wor (x
rofl .
andand.jocejoce will be back tml <3
we will do our preparation for open hse tml too .
- weee - :D
1 , 2 , 3 ........ badminton !!
Love All. PLAY
11.15.2005
" DETACHED " TRAINING
:
only 8 ppl came for training .
2 singles & 6 doubles .
singles : qiyong & qing .
doubles : xiaobai , kevin , saunders , jerkwei , chengyang , steven .
so pathetic !!
only these few ppl !!!
training is QUIET today ):
singles had super shagg training .
-arghhs-
multi shuttles drill -
` 1 lob , 1 cross drop/smash , 1 front . (variation)
` agility ;; front only . either net or side .
` coach pushed us to the back , and then to the front .
this is super exhausting ;; our legs muscle are pulling hard .
confirm right leg bigger than left leg . LOLS !
strokes drill for qing -
` 1 lob , 1 drop , 1 smash (anywhere) for 15mins .
strokes drill for qiyong -
` drop 2 sides for 10mins .
QIYONG plays 1 on 2 ;; versus xiaobai & kevin .
2 games of 15 pts .
loser of each game : 5o kangaroo jumps !
OMG !
poor qiyong ,, he lost both matches BARELY .
todays training is to train qiyong: theCHAMPION !
poor him ):
hope he tml still can walk to sch .
tml joce & qing gonna go find BIGRACKET for our open hse (:
se how lucky u guys are huhs!..hurhur (x
wish we luck !
+INNOVA BADMINTON+
Love All. PLAY
11.12.2005
training
:
footwork ;;` 5 sets of NORMAL .
normal??!..sounds wrong .
hah! nvm lahs. understand will do. lol
` 5 sets of ONE-step .
strokes drill ;;2 corners DROP 1 side .
play games ;;divided into 6 grps , with 5 doubles & 1 single .
single , ofcos is our champion - qiyong!
whoever lost the game , do 3o kangaroo jumps & 3o push-ups .
physical training ;;sprinting .
100m times4 .
200m times3 .
hopehope cheewee is okay .
he pushed himself too hard & vomitted .
during our training , musician club joined us .
well . they are very LOUD!
when u play games with their music , u`ll definitely boil .
esp when u hit OUT .
budden comes to think of it , this trains our FOCUS during d game .
anws , its coach` s bday !
HAPPY BIRTHDAY , IZWAN COACH .banner-time <3having lotsa funs .
feeling is great when a team gets tgt & get sth done !
TEAMspirit.....yays !!
we are the bestestest ((((:
dont play play ahhs . rofl
we gonna have a training camp too .
details will be updated soon!
+INNOVA BADMINTON+
Love All. PLAY
11.10.2005
:
today ` s training .
multi-shuttles drill :
- lob , cross drop/smash , front .
- str push , cross smash .
- tap both corners (like doubles) .
- first 15or10mins do anything but smashes , den 5mins of rest , last 15or10mins include smashes . (sx n qiyong do 15mins while joce n qing do 10mins)
` punishment : 5 kangaroo jumps per mistake !
` practice double service .
` 5o push-ups & 5o sit-ups .
OH NO!
we din do cool-down exercises again .
oh mannn .
our buttocks must be hurting like hell AGAIN .
-screamsinpain-
dying with BUTT-pains . ><
our finished-banner is UP !
we hanged it outside the hall .
but , it`s TINY ):
so we gotta do a HUGE one on fri .
7 x 2 metre !
it` s really
BIGGGG !!!
u shall wait & see .
ohyahs!
we need to collect funds for badm !
we are running out of MONEY )):
hmmmms , pls donate some! hahs .
jocejoce will collect it on friday .
+INNOVA BADMINTON+
Love All. PLAY
11.09.2005
:
Do not know if you guys remember this picture, but it was taken quite long ago with Jolyon's camera. :))))) i like
Everyone had this distant look on their faces after training.... *wonders why*
Well, i shall leave the details of today's training to someone else like Joce who was so happy with today's training. good good!!!
Hope you like the pictures :)))
And Jia Yaw looks pretty again =P
+Innova Badminton
Love All. PLAY
11.08.2005
training
:
7th nov (monday)
eyer youyouyou and you. hahas never come for training.
haha
OKAY . OP week lotsa ppl are pretty busy over it. GOOD LUCK ((:
6pm to 830pm
started with some kinda footwork. got some of us breathless fer a moment. hahas
den we had drills. drills. well drills.
den singles and doubles match .
(coach was calling the wrong name)
haha -_-
and so WE HAVE ONE BANNER LE (: another one to go . yupyup.
+INNOVA BADMINTONLOVE ALL.PLAY.
Love All. PLAY
11.05.2005
HAHA
:
saunders's posted a draft and told me not to touch.
why he like that one. post halfway and goes to sleep (or watever he does)
lol.
4th nov fridayfriendlies with TP.
it was.
ah. okay.
( everyone came! (: other den miss choo.haha )
ANWS YOU AND YOU AND YOU.
we MOPPED the hall floor okay!
hahahahs better keep it clean ((:
but i guess we would have to clean it again.
(we'll get the bballer and vballer since they share the hall too )
((:
We had fun so yea wait fer the fotos saundy's gna post. muahas
sooo.. we got locked in school last nite?
u wanna noe how we got out of school?
dont tell you.
+INNOVA BADMINTON TEAMwhere all is one.joce
Love All. PLAY
:
IJC Hall Cleaning Service, initiated by our very own IJC Badminton :)))))
Some people tried to multi task....
The very own IJC Hall Cleaning service ((((((((((:... And about that weird hair picture... do not ask me why it is there, but there was much speculation about it. Qi Yong said it came from ******
Haha... anyways, i hope you guys enjoyed the pictures! And one more thing, in case you guys wanna add picsys too, do it in
www.photobucket.com as it is much faster. The name and password is the same as this blog. take cares and prepare for monday training!....
Innova Badminton
*thanks joce for not touching... =P*
Love All. PLAY
11.03.2005
:
OMG OMG OMG .
we had our training in sch hall today !
first time using the hall . -excited-
yeahhs yeahhs .
budden there `s sth disappointing ;; the
FLOOR .
it `s so dirty & dusty !
we can all skid in there ald .
-dangerous- tsktsk .
there `s another disappointment ;; the
NET .
net bought by the sch is lousy ! look so un-professional .
so hard to tie somemore .
and freddie has to bring his net for every training now . -ma fan-
whats making it worse is that , the pole is shaky & unstable !
however , the feeling of keeping the nets is memorable mann .
lovesloves ` !!
the hall is
hot & humid . we can all have our sauna there (x
breathless when u had strenuous training .
today `s
TRAINING SCHEDULE:
1. footwork
2. multi-shuttles drill for singles -qiyong, shaoxian, joce & qing .
` boys: 1o sets of 2o shuttles .
` girls: 8 sets of 2o shuttles .
` punishment : miss 1 shuttle , run 2 laps along 3 courts .
omg . this is so SHAGG !
3. strokes drill for doubles .
4. multi-shuttles for doubles .
5. singles ll 2 against 1 . practice player cannot smash .
6. GAMES .
7. captain` s ball *
how nice if we get to play games everytime after training yea ?
INNOVA BADMINTON rox !upcoming events:
friendlies on friday with temasekpoly.
'donno-what' tournament during dec hols . (jocelyn added: ashaway de)
(((: *
JOCE takes over (: *
LALALA the frenlies.ALOT GIRLS HUH.
STRONGER HUH.
we'LL SEE. ((:
okay so todays training was about runnning.
and FALLING (for me la)
so im like the falling girl.
if u find a knee print in the hall. (its mine.YES ITS MINE)
sorry.
shower head in the backstage washroom haoma? please?
hehs. yays we'll gna MOP the floor. RID THOSE
DUST!and today.HAHAHA during warm up.
KEVIN AND JIAYAW. LOL please.
(((: banners! open house! (24th nov)
okay tats it.. (today we din do cool down..tsktsk.ahahas DO NOW! )
+
INNOVA BADMINTON TEAM
Love All. PLAY