2.25.2006
the ONLY official training of the week
:
MENTAL PROGRAM
@ LT3
9 turned up.
wheres the rest?
COACH came .
for the whole week ,
he only came ytd .
cos he went overseas on wed .
so we had 3hrs of trng !
`
lobing !
`
footwork ;
joce called it the 'M'-shaped footwork . LOL
`
GIRLS ;;
strokes drill for joce & i
- 1 lob, 1 cross drop, 1 lift (anywhere)
- 1 lob, 1 smash , 1 block (anywhere)
multiples for yuan, ginger, vivan & fanghui
`
BOYS ;;
- strokes drill for doubles
- qy, sx & jolyon did drills too
`
MULTIPLES for the singles + joce&i
- defence drills (both sides x3 sets)
`
GAMES !
`
PHYSICAL -_-'''
last 5 sets of SPRINTING is killer !
dinner @ foodcourt
jolyon has a way to deal with aunties
LOL!
his cute-ness (:
5dollars for jap food -
katsu don + soup + salad ! OMG
damien & steven ordered BEEF LASAGNE !!
the cheese , the beef ..
*yumyum*
and it made gareth & sx irresistant to the temptation!
HAHAHA
FRUITS-dicussion (:
woww. theres so much common fruits tat
we all like !
durians, grapes, watermelon, rock melon, kiwi, mango, mangosteen, lychee, longan & what have you !
next time , we shall all find a place tt sells GOODdurians & enjoyy !!
MONofficial trng.
430-730pm !
coach will be coming (:
pls come cos we'll be having friendly match with
american school on wed !
LETS ALL WORK HARD &
ACHIEVE OUR GOALS TGT !
1,2,3 ~ BADMINTON !!!qing
Love All. PLAY
2.22.2006
PICTURE-PERFECT
:
MORE OUTINGS & PHOTOS PLS!
heard tat jolyon's cam got more pic not yet uploaded.
taken ytd.haha!
wait till i get it from him (:
1,2,3 ~ BADMINTON!!qing
Love All. PLAY
2.19.2006
:
17feb o6 (friday) ;
TRAININGfootwork !
-
girls ` 1 lob, 1 cross drop, 1 net (10mins on each side)
good drill !
joce& i need this kinda drills .
though tiring, but powerful (:
` cross smashes (10mins on each side)
-
boys ` singles did multiples .
` doubles did drills .
-
4 boys, 4 girls table-tennis style, roundabout game (for 3mins)
handicapped for freddie, chengyang & jerkwei -
give 5 points to the girls & kunxiang .
punishment: 15 push-ups / crunches
-
GAMES!-
catching along the court lines .
boys -full court .
girls -half court .
oh well, the girls had a great LAUGH while playing (:(:
esp jocejoce, who had cramps after that! lol
-
push-ups & sit ups (5 sets of 10 each)
MAC-dinner .
played the guessing game again .
forfeit : ice lemon tea + mayo + curry sauce + fries
another taste of sour plum again .
damien vomitted even before drinking it .
GOSH!
kessler suffered leg cramps while playing .
OMGOD! poor him..
okay i drank twice of the sour plum drink ):
and i had to finish all of it since im the last loser .
18feb o6 (saturday) ;
SENTOSA !sx, damien, kessler, wl, ginger & i went .
shuttlers are definitely shuttlers ;
we play vball with our badminton skills . lol
had a really fun day !
it will be better w/o the downpour (:
lets have more outings!
ps: photos will be uploaded
soon by sx !
+ INNOVA BADMINTON +qing
Love All. PLAY
2.17.2006
our FUN days...
:
ytd's trng was okay lah
prolly better for the guys?
hmm wasnt that fantastic for girls bah .
anws, we girls did multiples first .
` 1 smash den come up & net -
2sets on both sides
` 2 smashes, 1 drive, 2 taps .
` half court defense .
` half court smashes return .
both sides .
` GAMES ! -doubles& doubles
the boys did drills first .
den later they played games .
doubles against singles .
din really noe the rules .
but coach's pair lost . whooops =x
lastly, trng ended with physical .
sprintingsss !!
okay, we all survived (:
on the way to cwp ,
kessler sang for us !
wooooaaahhh ~
he's a goood singer .
next time make him sing BDAY songs for us .
YAY *
oh mann, badmn team has many great vocalist
S (:
went to pizza hut for dinner . hehs(:
andand . steven started his food war again !
disgusting . * yucks !
hope we have more gatherings again .
since we're all huge eaters! -weeee- :D
and some uploads from jolyon's camera on monday .
we did stupid stuffs! lol
the 3 ladies ; VIVAN.YUAN.GINGER *
(from left to right)
our group pics!
but its only a third of the team .
next time must take FULL pic (:
and the most CLASSIC photo ;
jolyon kissing damien -eeeeeeee-
see damien's tongue sticking out? *ewww*
THEBOTH OF THEM ARE SO FUNNY LAH!
erxin * lol
we want more photos..of such?? HAHA! `XD
theres mental workshop tml.
trng starts from 530 - 730pm .
guys, rmb our 15mins-earlier-policy?
pls be punctual for every trng (:
1 , 2, 3 ~ BADMINTON !!qing
Love All. PLAY
2.12.2006
outings, outings, and more outings !
:
firstly.
have to congratulate the j1s
their olvl is finally over .
moving on to another world now .
some are staying, some are not .
budden memories of US will stay vividly in our minds .
those MONTHS we trained tgt .
we laughed tgt .
we joked tgt .
is sth we can never forget .
ij badmnton always welcome YOU!
(:(:
11feb o6 `
so we had our another outing tgt !
butbut .
quite few ppl turned up .
theres only 8 of us .
sx, damien, wl, kessler, joce, ginger, yu`an & myself .
hmmm qy is supposed to come but he hurt his ankle last trng .
poor thing . hope he recovers soooon .
theres still tourny to play !
joce din join us for movie .
she had DAKOTA dinner later .
` super funny show
` crazy actions
` some parts quite stupid-ly funny lah !
our next movie :
BIG MOMMAS HOUSE 2 (:
another hilarious muvee !
after that .
kessler has to go first
cos hes playing badm at night .
he just loves badmnton sooo much <3
well .
hes super cute lah & so shy too .
mind you !
kessler can sing acapella !
SCREAM bah ` XD
hes so talented (:(:
so later the rest of us headed to marina square
for CARLS JUNIOR !
omg omg .
the portion is really big .
but not big enough for sx lah .
the burger is really delicious <3<3
badm ppl can really EAT !! hah(;
ARCADE games .
yu`an loves racing !
wooooooah (:
shes goooood okayss .
ginger & sx love POPnMUSIC !
hah(:
okay i heard tat they did DDR tgt .
wow! LOL
ginger said sx is GOOOOOD!
-rolls eyes- hah
must be funny lah & so sad tt i missed it ):
nvm. theres still a next time .
walked to esplanade for fireworks parade .
which started @ 930pm .
budden yu`an & damien had to leave first .
so left ginger, sx, wl & i .
the fireworks are beautiful <3<3
it'd be nice if the whole team are to admire it tgt .
PICTURE PICTURE IT (:
sx & i miss sentosa .
hmmms ,
can u guys play vball?
wanna go sentosa for our next outing?
hehs ` XD
i can ald tell it'll be VERY FUN !!
well .
tourny's around the corner .
pilot pen comp is coming up soon .
lets all work hard tgt !
hopefully theres 5day camp for us during mar hols .
so we can TRAIN & STUDY TGT!
we can help each other out also (:(:
+ INNOVA BADMINTON +qing
Love All. PLAY
2.03.2006
FIVEcourts-training !
:
MENTAL WORKSHOP .
yes! we went .
` ATP-PC system
` Anaerobic Glycolysis
` Aerobic Glycolysis
we`re all experts ald .
hah!
trngs @ 6-8pm .
damnnnn .
so late .
anws . we went to play @ 5pm after d mental wrkshp .
` FOOTWORK .
1o sets of 15 .
darn !
` MULTPLES for girls .
1 lob , 1 cross drop , 1 net .
2 cross smashes , 1 lift .
3 sets each .
` BOYS did drills .
kinda tiring huh .
` played GAMES .
` played squirrel & tree .
damn gooood for badm !
had fun LAH ! (:(:
many din come for trng .
so we've got enough courts for everybody .
JUST NICE (:(:
poor kevin.
had a bad stomach-upset .
did funny things inside toilet .
tsk! lol
shall not reveal the details .
ask him if u wanna noe (x
McDonald's .
our 2nd hangout place aft trng .
YAY!
next time go BK lah .
kinda sick of mac ald .
lol
i prefer fri's trng to wed's .
well...everybody does ! lol
kinda peaceful huh..
HAHA!
lets have an outing tgt soon kies?
go watch FUN WITH DICK & JANE tgt (:
how?how?
ppl . agreee leh .
hah!
LETS ALL WORK HARD !
1, 2, 3 ~ BADMINTON !!qing
Love All. PLAY
2.01.2006
MULTI-purpose hall
:
right. I hav absolutely no idea where to start. Haha
ok todae’s training was. well. Putting it in the nicest way, IRRITATING! Not that e training itself was irritating. but there were little projectiles flying arnd. generously provided by ‘they-who-shall-not-be-named’ and somehow ALWAYS miraculously landing themselves IN the BADMINTON courts. Almost turned me into a psycho killer. But damnnn it didn’t. haha. Oh yea. I didn’t see nobody making efforts to get e little things out of the courts except for e swingers of rackets.
Note: rackets. NOT bats. (I’m toking abt little bats here. Not the ones used for baseball and what-have-you)
Ok enuf of irritants. Haha.
Training for gals todae was. Unconstructive? Err complains here and thr. No mentioning of names(: haha oh well believe that it will get better. Yes! Haha
Pilot pen coming up. Work hard we must! Work hard we shall!