11.23.2005
6man show
:
training (21 nov)
we lost our nets .
left freddie`s & a volleyball net .
hmmms .
maybe its all arranged that we need NEW nets like freddie`s .
XD ` ~
only 6ppl came to training .
cos others went for OGLs & joce went to bangkok !
got weilong , kevin , jiayaw , qiyong , jerkwei , qing .
butbut . our captain SX did come for 3omins of training before his ogl .
-thumbs up-
he said he wanted training (:
anws , we only had 2 courts .
qiyong , kevin , weilong & jiayaw trained tgt .
while jerkwei & qing had duos-training .
singles drills -
` drop 2 sides .
` one lob , one cross drop . (both sides)
doubles drills -
` drop 2 sides .
` full & half court dropshots . (defensive)
jerkwei & qing had to stay in courts for 2omins playing non-stop .
later had multiples .
` one straight smash , diagonal front . (both sides for qing)
` 2 smashes , one push , 2 tabs (for jerkwei)
later practise doubles service .
den everybody hafta play a 'game' .
1 catcher , 2 players .
catcher has to hop on one leg . while the 2 players hafta stay in courts .
but for qing , special case : when shes a catcher , all 3 hafta hop on one leg!
YAYS (:
-wooaah-
everybody had a great workout !
we all perspired like hell mann .
sweats dripping all over daa place .
LOL !
awaiting for wed's training .
coscos .
todays
WEILONG`s bday !!
happy7TEENbday ((:tml surely everybody gonna make his bday a memorable one!
his HENIMES may be his biggest pressie wor (x
rofl .
andand.jocejoce will be back tml <3
we will do our preparation for open hse tml too .
- weee - :D
1 , 2 , 3 ........ badminton !!
Love All. PLAY