Armed with our rackets. We rule the court(:

(click on the rackets)

> kay
> gareth
> ginger
> jolyon
> vanessa
> qing
> joce
> freddie
> kevin
> steven

> TO GET INTO TOP 8!!

11.10.2005 :

today ` s training .


multi-shuttles drill :
- lob , cross drop/smash , front .
- str push , cross smash .
- tap both corners (like doubles) .
- first 15or10mins do anything but smashes , den 5mins of rest , last 15or10mins include smashes . (sx n qiyong do 15mins while joce n qing do 10mins)
` punishment : 5 kangaroo jumps per mistake !
` practice double service .
` 5o push-ups & 5o sit-ups .



OH NO!
we din do cool-down exercises again .
oh mannn .
our buttocks must be hurting like hell AGAIN .
-screamsinpain-
dying with BUTT-pains . ><

our finished-banner is UP !
we hanged it outside the hall .
but , it`s TINY ):
so we gotta do a HUGE one on fri .
7 x 2 metre !
it` s really BIGGGG !!!

u shall wait & see .

ohyahs!
we need to collect funds for badm !
we are running out of MONEY )):
hmmmms , pls donate some! hahs .
jocejoce will collect it on friday .



+INNOVA BADMINTON+

Love All. PLAY

- against sports school (10/10/06)

April 2005 May 2005 June 2005 July 2005 August 2005 September 2005 October 2005 November 2005 December 2005 January 2006 February 2006 March 2006 April 2006 May 2006 June 2006 July 2006 August 2006 November 2006

credits**
yu an(: for the nice sketch