Armed with our rackets. We rule the court(:

(click on the rackets)

> kay
> gareth
> ginger
> jolyon
> vanessa
> qing
> joce
> freddie
> kevin
> steven

> TO GET INTO TOP 8!!

11.12.2005 training :

footwork ;;
` 5 sets of NORMAL .
normal??!..sounds wrong .
hah! nvm lahs. understand will do. lol
` 5 sets of ONE-step .

strokes drill ;;
2 corners DROP 1 side .

play games ;;
divided into 6 grps , with 5 doubles & 1 single .
single , ofcos is our champion - qiyong!
whoever lost the game , do 3o kangaroo jumps & 3o push-ups .

physical training ;;
sprinting .
100m times4 .
200m times3 .


hopehope cheewee is okay .
he pushed himself too hard & vomitted .
during our training , musician club joined us .
well . they are very LOUD!
when u play games with their music , u`ll definitely boil .
esp when u hit OUT .
budden comes to think of it , this trains our FOCUS during d game .
anws , its coach` s bday !
HAPPY BIRTHDAY , IZWAN COACH .



banner-time <3
having lotsa funs .
feeling is great when a team gets tgt & get sth done !
TEAMspirit.....yays !!
we are the bestestest ((((:
dont play play ahhs . rofl



we gonna have a training camp too .
details will be updated soon!





+INNOVA BADMINTON+

Love All. PLAY

- against sports school (10/10/06)

April 2005 May 2005 June 2005 July 2005 August 2005 September 2005 October 2005 November 2005 December 2005 January 2006 February 2006 March 2006 April 2006 May 2006 June 2006 July 2006 August 2006 November 2006

credits**
yu an(: for the nice sketch