2.19.2006 :

17feb o6 (friday) ;

TRAINING
footwork !
- girls
` 1 lob, 1 cross drop, 1 net (10mins on each side)
good drill !
joce& i need this kinda drills .
though tiring, but powerful (:
` cross smashes (10mins on each side)
- boys
` singles did multiples .
` doubles did drills .
- 4 boys, 4 girls
table-tennis style, roundabout game (for 3mins)
handicapped for freddie, chengyang & jerkwei -
give 5 points to the girls & kunxiang .
punishment: 15 push-ups / crunches
- GAMES!
- catching along the court lines .
boys -full court .
girls -half court .
oh well, the girls had a great LAUGH while playing (:(:
esp jocejoce, who had cramps after that! lol
- push-ups & sit ups (5 sets of 10 each)

MAC-dinner .
played the guessing game again .
forfeit : ice lemon tea + mayo + curry sauce + fries
another taste of sour plum again .
damien vomitted even before drinking it .
GOSH!
kessler suffered leg cramps while playing .
OMGOD! poor him..
okay i drank twice of the sour plum drink ):
and i had to finish all of it since im the last loser .

18feb o6 (saturday) ;

SENTOSA !

sx, damien, kessler, wl, ginger & i went .
shuttlers are definitely shuttlers ;
we play vball with our badminton skills . lol
had a really fun day !
it will be better w/o the downpour (:

lets have more outings!

ps: photos will be uploaded soon by sx !

+ INNOVA BADMINTON +

qing

Love All. PLAY