Armed with our rackets. We rule the court(:

(click on the rackets)

> kay
> gareth
> ginger
> jolyon
> vanessa
> qing
> joce
> freddie
> kevin
> steven

> TO GET INTO TOP 8!!

2.25.2006 the ONLY official training of the week :

MENTAL PROGRAM
@ LT3
9 turned up.
wheres the rest?


COACH came .
for the whole week ,
he only came ytd .
cos he went overseas on wed .
so we had 3hrs of trng !



` lobing !
` footwork ;
joce called it the 'M'-shaped footwork . LOL
` GIRLS ;;
strokes drill for joce & i
- 1 lob, 1 cross drop, 1 lift (anywhere)
- 1 lob, 1 smash , 1 block (anywhere)
multiples for yuan, ginger, vivan & fanghui
` BOYS ;;
- strokes drill for doubles
- qy, sx & jolyon did drills too
` MULTIPLES for the singles + joce&i
- defence drills (both sides x3 sets)
` GAMES !
` PHYSICAL -_-'''
last 5 sets of SPRINTING is killer !



dinner @ foodcourt
jolyon has a way to deal with aunties
LOL!
his cute-ness (:
5dollars for jap food -
katsu don + soup + salad ! OMG
damien & steven ordered BEEF LASAGNE !!
the cheese , the beef ..
*yumyum*
and it made gareth & sx irresistant to the temptation!
HAHAHA
FRUITS-dicussion (:
woww. theres so much common fruits tat we all like !
durians, grapes, watermelon, rock melon, kiwi, mango, mangosteen, lychee, longan & what have you !
next time , we shall all find a place tt sells GOODdurians & enjoyy !!



MONofficial trng.
430-730pm !
coach will be coming (:
pls come cos we'll be having friendly match with
american school on wed !
LETS ALL WORK HARD &
ACHIEVE OUR GOALS TGT !




1,2,3 ~ BADMINTON !!!

qing

Love All. PLAY

- against sports school (10/10/06)

April 2005 May 2005 June 2005 July 2005 August 2005 September 2005 October 2005 November 2005 December 2005 January 2006 February 2006 March 2006 April 2006 May 2006 June 2006 July 2006 August 2006 November 2006

credits**
yu an(: for the nice sketch